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Half Marathon Training Plan ~ Week 1 review ~ Live & learn :o)

Sunday, February 08, 2009



Week one started out great, unfortunately I must have overdone it on my outside run on Friday. My shins and quads ache sooooo bad! Maybe I shouldn't have been jumping over the puddles and icy spots :o) I'm sure paying for it now! I also have to re- learn to relax and lose the tension in my legs when I run. Hopefully by Tues I'll be able to get back on track. So for week one I'm 2 miles short.......no Sunday run :(


HALF MARATHON TRAINING PLAN

Week 1 February 2 - February 8 (What I should be doing)
Monday: strength train / 30 min cross training
Tuesday: 2 mile run
Wednesday: strength train/intervals
Thursday: 2 mile run
Friday: Strength train/ intervals
Saturday: Rest
Sunday: 2 mile run

Week 1 February 2 - February 8 (What I actually did)
Monday: strength train / core workout/ interval run /cross training 3 TKD classes
Tuesday: 2 mile run treadmill/ abs/ TKD 1 hr
Wednesday: strength train/ abs/ TKD 2 hrs
Thursday: 1 mile run (saving the 2 mile for Fri. outside, it's supposed to hit 40!) Abs/ 1 hr TKD
Friday: Strength training/ abs/ 2.14 mile run OUTDOORS!! WooHoo!
Saturday: off
Sunday: off :(

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Week 2

Monday: strength train / 30 min cross training
Tuesday: 2 mile run
Wednesday: strength train/intervals
Thursday: 2 mile run
Friday: Strength train/ intervals
Saturday: Rest
Sunday: 2.5 mile run

The less effort, the faster and more powerful you will be ~Bruce Lee
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Member Comments About This Blog Post
  • DESTINYE
    Hope your legs feel better soon, and sounds like an impressive plan! Good Luck!
    4164 days ago
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