Sunday, February 22, 2009
Why does it seem like whenever I have my TOM that I go into self-sabotage mode? For 3 weeks of the month I seem to do well with having a treat. Like if it's someone's birthday. I'll be good for the whole day enjoy a piece of cake no harm, no foul. But one week of the month it seems like I just can't control myself. I had a couple of Girl Scout cookies okay that's a serving good and then like 30 minutes later I"m reaching for more cookies and then I have cake and then I come home and eat a brownie and it seems like I just can't get enough. Then I feel terrible that I went and ate all that junk when I've been working so hard at trying to eat healthier and exercising more.