Dealing with setbacks

It is so hard to get back on track. If I could just stay focused, and not let other people interrupt my time I would do a lot better. I have a problem with saying NO to other people.

I am learning to keep taking baby steps and not just give up. I stopped exercisig last July and haven't been back on track. However my co-worker and I take a 5 minute break and run in place, stretch, punches, etc. every 99 minutes. Some days we are too busy when the timer goes off, but we try to do something throughout the day.