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Back to doing some short distance walking

Saturday, February 28, 2009

Today I was able to take two walks (.7 mi. on each walk). I did a big rest period between the two and will continue to take it easy for the next 4 weeks. I'm feeling so good that reigning myself in will be a challenge, but I am determined not to do anything that will hurt my foot and land me back in that boot! Hubby took me out to breakfast this morning. I was surprised at how easily I could make good food choices. I had 2 eggbeaters with sliced tomato and onion, sprinkled with about a tablespoon of grated cheddar cheese, half a cup of unsweetened applesauce and a toasted bagel. I should have stopped eating at half the bagel but for whatever reason, I ate the whole thing with a little jelly. Next time, I'll just eat half. I'm a work in progress. I don't have to be perfect - this was just a little slip up - so I have forgiven myself and I'll just make a better choice next time. So far it has been a great day. emoticon

Have a great weekend everyone!
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Member Comments About This Blog Post
    We are all a "work in progress." emoticon It sounds like you are doing great with walking! I posted the chicken recipe on Spark, you can access it by visiting it's in my recipe box.
    4104 days ago
    I am so glad that you are working back into this the healthy way and just know it will continue to get stronger each day! No more boot!! Yay!

    Breakfast sounds great...bagel and all. Have a wonderful weekend.
    4105 days ago
  • L*I*T*A*
    good for you...............have a great weekend........blessings and hugs..................lita

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    4105 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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