Saturday, March 07, 2009

My last trainer has left to go back to his previous home. Started with another, I have worked with him before. He is using a more intense program using the stability ball. It is giving me a full body workout every time. Right now every muscle in my body is tight. I can finally feel my hipbones again. Clothes are getting looser.......reached 20 lbs lost this morning during this current effort (started about 4 mos ago. Taking a really long time but I am making it, steady, slow, sure progress.

How do I feel? Hopefull. I feel hope in this process again when I had not for a long time. I kept giving in and just eating whatever I wanted out of self-pity. This is a much better scenario, to feel I am in charge of the process rather than food being in charge of me.

Yeah. Will check in again as this writing is very cathartic.

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    Good for you!!! Hipbones, even. That is something to celebrate. I love the stability ball. You are doing it, girl. emoticon
    3692 days ago
    I love the feeling of weight loss. Keep up the good work!
    4061 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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