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Thursday, June 08, 2006

POINTS CHALLENGE:

Tracking/Calories (2) + Sodium (1) + Water (1) + Exercise (1) + Bonus (5) = Total (10)

6/06 – 1189 Calories(2)+1573 (1)+3 glasses(0)+45 min (1)+Bonus (0) = 4 pts
6/07 - 1125 Calories(2)+1977 (1)+6 glasses(0)+11 min (1)+Bonus (0) = 4 pts
6/08 - 1284 Calories(2)+ 2362 (1)+4 glasses(0)+30 min (1)+Bonus (0) = 4 pts
6/09 -
6/10 -
6/11 -
6/12 -
Calorie Goal: 1200-1550
Sodium Goal: 0-2400

EXERCISE STREAK: Date, Day of Streak, Exercise
June 6, day 8, 45 minutes walking/strength training
June 7, day 9, 11 minutes walking
June 8, day 10, 30 min strength training
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.