A new week
Sunday, March 22, 2009
It's another new week. Another chance to eat healthy and get plenty of exercise.
I have my meals planned for the week. I only have to work 2 days then I'm off for 5 day, a sort of mini spring break.. I might work a few hours on wed. to plan for next months work activities.
Things are going smooth and have had a good week end. Outside enjoying the spring weather for as long as it lasts.
Thanks to all of the people who post on my blog or spark page , it really helps to keep me looking forward. Doing my best to stay with my healthy life style. May 1st. will be my 3rd year with this healthy life style and so far it's working great...
I try and think about it one day at a time. Looking back to see how much I have changed , yet remained who I was.
Learn that loosing weight does not get rid of basic problems. Learning how to cope with everyday issues with out hiding in a bowl of chips or ice cream.
Life is more than what is to eat.
Spark People has taught me that eating healthy and exercise is a way of life not a diet. It's my way of life that has made me Healthy and Happy.
Have a healthy Sunday and learn to be happy too.