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A new week

Sunday, March 22, 2009

It's another new week. Another chance to eat healthy and get plenty of exercise.
I have my meals planned for the week. I only have to work 2 days then I'm off for 5 day, a sort of mini spring break.. I might work a few hours on wed. to plan for next months work activities.
Things are going smooth and have had a good week end. Outside enjoying the spring weather for as long as it lasts.
Thanks to all of the people who post on my blog or spark page , it really helps to keep me looking forward. Doing my best to stay with my healthy life style. May 1st. will be my 3rd year with this healthy life style and so far it's working great...
I try and think about it one day at a time. Looking back to see how much I have changed , yet remained who I was.
Learn that loosing weight does not get rid of basic problems. Learning how to cope with everyday issues with out hiding in a bowl of chips or ice cream.

Life is more than what is to eat.

Spark People has taught me that eating healthy and exercise is a way of life not a diet. It's my way of life that has made me Healthy and Happy.

Have a healthy Sunday and learn to be happy too.

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Member Comments About This Blog Post
  • no profile photo CD2362834
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    Thank you for sharing your thoughts & your process. Would you have imagined it would happen like this when you stumbled into SparkPeople nearly 3 yrs ago???

    I feel like this time will last a lifetime instead of end up another yo-yo diet ~ support of friends like u make all the difference, huh?

    emoticon How Exciting! Woohoo :)
    4025 days ago
    Every day is a new challenge. It is obvious that you have handled the challenges over the pst three years wonderfully.
    4026 days ago
    Loved this blog Kitt. You are soooo right -- it's so much more about a healthy lifestyle. Life is also much more than what we eat.

    I am going to go and snuggle Buddy now and listen to my daily audio bible podcast. That always makes me happy!

    4026 days ago
  • no profile photo CD2560890
    Thanks for the inspiration Kitt,

    4028 days ago
    Your attitude is so precious!! May God bless you richly, dear friend!!
    4028 days ago
    I love your positive attitude and outlook on things. Its so contagious!! Happy early spark anniversary! :0)
    4028 days ago
    Hey Kitt.....I find planning is definitely what helps me keep focused I tend to do plan my food and also my exercise a week at a time and then I stay on track.

    Congrats on the 3 years that is awesome and what an accomplishment you should be so proud of how far you have come.

    Enjoy the Spring weather I know I did all weekend.
    4028 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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