OAKEYSON
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100 lbs lost :)

Thursday, March 26, 2009

I was not really surprised today but definately very happy to see the scale today at 189.0 lbs. That means I lost 101 lbs before my birthday on Saturday. I am very excited about that.

Yesterday was a good food day staying at the low range of my calories. Should probably have been a little higher than the 1400 cal I ate yesterday since I did a little over an hour of cardio but it is still good. I walked on the treadmill for 35 min at an incline of 15 and speed of 4.0. Then I jogged for 15 min. Not sure how fast or how far I went since I have problems jogging on the treadmill I jogged upstairs at the gym. Then I went back to the treadmill and walked another 15 min. I was really shocked to find out I could jog for 15 min and I only walked one lap in those 15 min.

My computer that died yesterday came back to life today. They are still going to look at it but it is nice to see it working
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