Kind of discouraging
Friday, April 03, 2009
I was so sore yesterday (thursday) after my first strength training on Wednesday. It is a little discouraging. I am still going to go at it today. I just hope that it does not continue to make me that sore afterwards. I have only worked out a few times in my past. I use to dance with my friends a lot when I was younger so that kept me in shape. I love to dance, but really can't anymore since I was in a bad accident almost 10 years ago. I have only actually done real exercises a few times. Never really needed too. My husband tells me I should do it daily as long as I keep changing it up, but I hear that you should take a break every other day. I am not sure what I should really do. Should I do a little everyday or just do the full program Mon, Wed, and Fri? Which one will help me adjust so I don't regret it the following day?