20,000-24,999 SparkPoints 21,310

Too much this weekend

Monday, April 13, 2009

I think I may have done a little too much this weekend. I pushed myself and jogged 4 miles (45 min) on Saturday. It seems like continual improvement every time I run I go a little further. However my knees started to hurt a little yesterday. I'm not sure if it was due to the running or not since this is the 1st time it happened.

I decided to give them a break after that and only did a little bit of bike riding on Sun and today. The movement seemed to help for a while. I think I will give them a break again tomorrow and just do some walking. It does not hurt bad just a little sore. I think they are just not used to running yet. Hopefully they will feel 100% fine so I can jog again on Wed.

Other than that I had a great weekend with the family. Ate too much but that is fine for special occasions. I am back on plan today. I hope I don't overdo it today since I am going to the Brewer's game tonight. I also hope they play better than they did this weekend.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.