Too much this weekend
Monday, April 13, 2009
I think I may have done a little too much this weekend. I pushed myself and jogged 4 miles (45 min) on Saturday. It seems like continual improvement every time I run I go a little further. However my knees started to hurt a little yesterday. I'm not sure if it was due to the running or not since this is the 1st time it happened.
I decided to give them a break after that and only did a little bit of bike riding on Sun and today. The movement seemed to help for a while. I think I will give them a break again tomorrow and just do some walking. It does not hurt bad just a little sore. I think they are just not used to running yet. Hopefully they will feel 100% fine so I can jog again on Wed.
Other than that I had a great weekend with the family. Ate too much but that is fine for special occasions. I am back on plan today. I hope I don't overdo it today since I am going to the Brewer's game tonight. I also hope they play better than they did this weekend.