MERSTAD

SparkPoints
 

down 1 pound...ehhh I'll take it!

Wednesday, April 15, 2009

ok so I havent exercised since last friday and was not sticking to my alloted calories. I was very scared to step on the scale this morning. I lost one pound. not very much progress but not too bad considering how i have been misbehaving. Although i was doing good wednesday through friday exercising every day and following my calories which makes me wonder what i could have lost if i had followed through for the rest of the week. Oh well live and learn. Besides I usually allow myself the day off for holidays but unfortunately I took 4 days instead of one...lol.
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  • no profile photo CD4340045
    A loss is a loss! Fanastic!

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    4303 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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