Thursday, April 16, 2009
My coworker is going to start the SouthBeach Diet on Monday and wants me to do it with her. She lent me her book to look over because she knows I am very careful with what I eat to avoid the whole "diet" thing AGAIN. She tells me the last phase is maintenance to continue as a lifestle change. I'm wondering if anyone out there has tried this. The food appears to be good, except the NO fruits/carbs the first two weeks, but, I'm not sure about this. I'm afraid to lose and gain AGAIN as I have done virtually all my life. So, I'm looking for any feedback I can get to help me decide to give it a whirl or not.