20,000-24,999 SparkPoints 21,310

Why do I give in????

Tuesday, April 21, 2009

Well I did it again. I gave in to my emotions yesterday. I knew I was doing it and still did it anyways. I had a headache and a bad day. I went out to eat and although my choices were not bad ones I ate the whole thing knowingly putting myself over in calories. I knew when I was finishing that I was not hungry and just eating because I was emotional (also TOM). Also, since I worked late I decided that I was not going to exercise. I know in my head and from past experiences that if I would have exercised I would have felt better and not have used food to comfort myself. It bugs me that I know this and thought about it last night but still decided to comfort myself with food anyways.

Oh well, time to move past it and get back on track again today. I will jog tonight no matter what and eat on the low end of my calorie range to make up for yesterday.
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Member Comments About This Blog Post
    Yep...just keep moving forward.
    4333 days ago
    You are not alone! Yesterday I was going through very similar issues, and I also made fairly good food choices but ate a lot overall. I knew I hit my calorie limit and I just didn't care. To top it all off, I also skipped my workout. And I was trying to be good because I am going out to eat two times today!!

    I think one of the toughest challenges will be to figure out how to stay strong during emotional/hormonal times. We will get there eventually!! Good for you for getting back on track right away. Keep up the awesome work!!
    4334 days ago
    I am so glad you are moving forward today! Awesome!
    4334 days ago
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