Why do I give in????

Well I did it again. I gave in to my emotions yesterday. I knew I was doing it and still did it anyways. I had a headache and a bad day. I went out to eat and although my choices were not bad ones I ate the whole thing knowingly putting myself over in calories. I knew when I was finishing that I was not hungry and just eating because I was emotional (also TOM). Also, since I worked late I decided that I was not going to exercise. I know in my head and from past experiences that if I would have exercised I would have felt better and not have used food to comfort myself. It bugs me that I know this and thought about it last night but still decided to comfort myself with food anyways.

Oh well, time to move past it and get back on track again today. I will jog tonight no matter what and eat on the low end of my calorie range to make up for yesterday.