Wednesday, April 22, 2009
Well, I went to the Doctor's on Monday so excited for them to weigh me. To my surprise I actually weighed more this time than I did the last time they weighed me. I figure that this weekend didn't help me at all. I had a craving for something and was eating everything because I had no clue what it was.
I had something going on with my knee so I have not been doing fitness. I found out it was off track, but doc gave me some excersises to do to help it. She also told me things I can do at the gym that will help it not hurt it. I just got the membership last week so I have been waiting to go. I will be there tomorrow. I am getting shoes today after work so nothing can hold me back from going. I am excited to do this. I have wanted a membership at a gym for so long. I just wish I had a work out buddy to keep me motivated on those days I am weak. Now I just need to learn how to use all the equipment. :)
I have tried to be concious of what I am eating. I have not been on to track my calories though. I know that is a big part of why I have been failing lately. I still think about it all though. When I had my craving I would just eat a little of each thing and when I realized that wasn't what I wanted I would put it away. It still added the extra calories though.