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April done!!

Thursday, April 30, 2009

So another all over the place month - just like March lol!!
Nutrition: good days and bad days
Fitness: good weeks and bad weeks
Weight: down a couple of lbs
Me: I actually feel pretty relaxed about all this and good about myself!!

Positives:
I am not stressing over what I eat
I am making healthy food choices, but not punishing myself for the unhealthy ones either!
I feel good about my weight and how I look
I am starting the c25k program with my favourite spark friends!
I am feeling motivated to work out
I am happy with who I am

Negatives: none allowed!!

Targets for May:
Stay positive
Do the May c25k challenge
Cardio and strength train each week
Keep a check on nutrition, without tracking, or stressing about it!!
Lose 2lbs or more
Love myself just a little bit more

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Member Comments About This Blog Post
  • TOWANDA132
    Good Goals, and Good Attitude!! emoticon
    4044 days ago
  • SOLEILKATH
    Love this blog too. You go girl!!
    4048 days ago
  • JBMT08
    I Love this blog! YEAY!!!! You have such a GREAT attitude! C25K Here we come!! emoticon
    4048 days ago
  • LIONHERD
    Wow! It sounds like you had a great month! I think I will start making targets for myself for the month of May!
    4048 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.