4/30/2009 - 5k Time 28:03

Whoa baby. My wheels were spinning on this one!

This was on base, for the monthly wing run. The problem with a time like this is that it is only impressive to me. Half the population of the base passed me, so I felt like a turtle. (BTW, isn't "turtle" the cutest word in the English language?)

Here are a few links that I use when I calculate my time/distances:

Cool Running Pace Calculator: www.coolrunning.com/engi
ne/4/4_1/96.shtml
You can enter two of the three arguments (pace, time, distance), and it will calculate the missing value. In this case, I entered time (00:28:00) and distance (3.09 miles), and it calculated my pace as 9:03min/mile.

Gmap Pedometer: www.gmap-pedomete
r.com/
Now it can automatically calculate routes for runners or bicyclists. And it can tell you how many calories you burned.

Later gators.