ANGELREM

SparkPoints
 

4/30/2009 - 5k Time 28:03

Thursday, April 30, 2009

Whoa baby. My wheels were spinning on this one!

This was on base, for the monthly wing run. The problem with a time like this is that it is only impressive to me. Half the population of the base passed me, so I felt like a turtle. (BTW, isn't "turtle" the cutest word in the English language?)

Here are a few links that I use when I calculate my time/distances:

Cool Running Pace Calculator: www.coolrunning.com/engi
ne/4/4_1/96.shtml

You can enter two of the three arguments (pace, time, distance), and it will calculate the missing value. In this case, I entered time (00:28:00) and distance (3.09 miles), and it calculated my pace as 9:03min/mile.

Gmap Pedometer: www.gmap-pedomete
r.com/

Now it can automatically calculate routes for runners or bicyclists. And it can tell you how many calories you burned.

Later gators.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.