I can feel the difference
Monday, May 18, 2009
My husband and I went away to a meeting this week and I missed my regular kickboxing class for the first time in three months. I feel like I am cheating on my class. The hotel we stayed in didn't have a fitness center and the town was not condusive to me strapping on my running shoes and gear (though I brought them). After four full days of no exersize, I feel the difference in my stature, my mood and my energy levels.
I've learned when my regular routine de-rails, look harder at finding fitness opportunities.