LINDYLU10

SparkPoints
 

turn the day around

Thursday, May 28, 2009

I had a slow start. None of my nutrition planning went right. I didn't eat the right things at the right time. I spent 2 hours at the optometrist's office. My eyes would not cooperate. The doctor actually had to have me go back into the lobby and wait while he work with some of the others who had appointments. Guess what? When I got home I had to fight the urge to send hubby out for my favorite hamburger and fries(emotional eating.) I won! However I didn't have lunch, unless you count cottage cheese and pineapple. It was 8:30 before I could force myself to eat dinner, but I did eat what I was supposed to. And I did walk the dog. And I did do some laundry. Some days it's just a victory to turn it around in time for bed. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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