To go to a dietician

Monday, June 22, 2009

My Doctor has suggested I go to a dietician Due to having high cholesterol ( very high) I would like to think I could do this on my own. I know how to eat I just have a hard time doing the right thing. Has anyone seen one, has they benifited? I just dont want a few pieces of paper telling me what to eat.
Share This Post With Others
Member Comments About This Blog Post
    Hey how did it go with the dietician? Did you go? I have a friend (now) who started out as my dietician. She did me a world of good. I would remember and journal everything from How I was feeling to cravings and times of day I had hunger and couldn't control myself. She made me journal just like SP and she would give me suggestions. Maybe The RD could give you some cholesteral recipes. It's hard, I know I'm on low Na+. Sometimes all you need is to be accountable. Good Luck!
    4085 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.