GRACIESMOMZ

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Off the Wagon

Tuesday, June 30, 2009

I completely fell off the wagon today and had to admit to myself that I am indeed an emotional eater. I woke up this morning hurting all over. They still haven't determined the cause of my aching leg. I got on the scale and noted that despite adhering to the program I haven't lost a lb in 5 days. All morning I brooded and felt sorry for myself. In the afternoon, I got me sweetie up from her nap and headed to the grocery store. I got Doritos and TWO Snickers. I ate all of it. I looked at a pint of Ben & Jerry's but forced myself to leave it there. After I ate everything I felt good. Of course that was several hours ago and now the guilt is settling in.

One of the problems is that I'm constantly hungry. I don't get it. In the past after a few days on the low carb my appetite is definately curbed, not so this time. Even though I've been sticking with it, I'm starving and feel as if I'm suffering daily. Good grief, I'm in a bad place right now
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  • MCLYMORE
    It's really trial and error, you got to find the right balance for you. It's not always about depriving yourself but you have to make the best choices for the journey. So don't beat yourself up about today, just keep back on the wagon and hold on. Good job with fighting the Ben & Jerry's temptation, I struggle with that one often, I've not given in but it stays on my mind. You have got to find something that's going to give you that full feeling, stick with it you will work it out!
    3936 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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