Week 4 I made it One Whole Month

Friday, July 10, 2009

I have offically been working for 1 whole month now and am loving it. However week 3 was the end of the month and quarter end. I worked some very late days up until 7:00 pm at night. I forgot to mention that I got sick. So week 3 I did no exercise, I did got my butt up on Sat morning and workout for 45 min. Week 4 I managed to exercise on Thurs. Today I wanted to exercise but my cycle has started if I feel better in the morning I will get some exercise in. I have also not been writing done what I have been eating. Not good. I am happy to report that I have started back writing my food down and I lost a pound. I am down to 138.9. Whoo Hoo! Here is to getting back on track and staying there! emoticon
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  • KIM22211
    Good for you!that's the way to do it!!!
    1796 days ago

    Sounds like you are working hard at new job & pulling yourself back to tracking, so that's great. I think tracking meals and exercise are key to keeping me progressing. Good luck!
    4013 days ago
    Woo hoo for three weeks in! You are doing great and are so busy with the new job! Way to go on just doing it, even though you are busy!
    4016 days ago
  • ANGIEB1231
    Great job! I've recommitted myself to writing down what I eat too, as well as measuring everything. I had a bad habit of "thinking" I knew what a serving size looked like. I mean, I've been doing this long enough, you'd think I would. haha. Congrats on the loss. Keep up the hard work!
    4016 days ago
    emoticon You're doing a great job so far. Remember no one does this perfect. Do what you can when you can and you will succeed.
    4016 days ago
    I am so glad things are going so well for you! Congrats on the pound lost!
    4017 days ago
    You go girl! emoticon

    *high fives*
    4017 days ago
    new jobs can be very stressful - new people, new things to learn, changes in environment - but if you're weight is not gaining then I would say you're doing well with it.

    take time to take care of yourself too. emoticon
    enjoy some fresh air & sunshine...

    4017 days ago
    emoticon Make that a double. lol

    You're actually doing alright especially since you just started back to work; I'm sure you'll add in more exercise time as you adjust. Congrats on losing another pound.
    4017 days ago
    YOU CAN DO IT!!!
    4017 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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