Sunday, July 26, 2009
I weighed this morning and it actually said 186.5! I put on my shorts and they were looser. I pryed myself from the computer and did the ride I've been wanting to try. I rode to the Detering Orchards to buy fruit. It ended up being 8 miles not 5 miles. I did it between 1pm-3pm in about 90 degree weather. It wasn' awful and I am SO glad i did it. When I thought about turning around, I told myself how proud I'd be when I succeeded at made it. And what a reward! Beautiful natural fruit!
I also wrote my first note in my nutrition about my eating and actually came up with a compromise. I will decrease my ice cream at night - I bought whipped cream and put berries in it to supplement for the 1/2 cup. It was great! And healthier. And of course wonderful in this hot weather.
My husband was out fishing all day and I had the cabin to myself all day. He took my car so I was "stuck". It was so nice to have some time to myself and do what I want when I want.
Oh and I just realized tonight that I made a 5lb loss since I restarted. whoo hoo!
A good day.