After spending an hour this morning arranging my calories intake for the day, I already blew it when I got to work and got a mini gourment lemon cupcake and a cup of coffee that weren't on my menu.
I think I will work on getting my calories consistantly below 1550 for 5 days straight and then I'll work on the cycling. Baby steps. :)
MYCUTEGIZMO
Keep it up..I want to try below 1500 too..=)=) 3788 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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