Monday, August 03, 2009
I am new to blogging so I ask for your patience and to forgive and errors. I was very frightened when I went to the doctor's last week and found out that my blood pressure was so high: 150/95. all my life it has run rather low 90/70. After the "lecture" about the danger of hypertension I decided NOW is the time to get serious about losing this weight. I have accepted that only I am responsible for my health or lack of it. I have resolved to lose the weight necessary to lower my blood pressure and cholesterol levels. I have two beautiful sons and want to be around to see them both graduate;one from college and the other from high school at least (he really hates school).
I have to stop making excuses for myself; get off my bottom and get out there and get some exercise., drink those 8 or more glasses of water turn off the computer and tv and get at least 8 hours sleep and dog gone keep reading these wonderful spark pages.