Tuesday, August 04, 2009

So my aunty flo is here for a visit and she brought along a migraine, cramps, bloating and water retension. yay :( I had lost and was down to 209 yesterday and really didn't do anything bad yesterday and even did a lil cardio and I was 212 this morning me and aunty flo dont get along its kinda a hate hate relationship. hopefully this is just water weight from the bloating and will be gone after her visit which I'm hoping is short this time as she stay 2 1/2 mos. last time.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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