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new challenge

Tuesday, August 04, 2009

I am having a stressful day at work. Also a huge plan I had to surprise my husband with for our anniversary fell thru so it made things hairy today.

I did start up a new challenge under the 10 llbs in 30 days challenge. I am on day 3. My cardio was gardening but I really burned a lot. I felt much more exercised than I do when I walk. Today is supposed to be a rest day but I missed my upper strength so I will do that tonight with some yoga maybe. I am really liking her challenge. She has very realistic goals and adds wellness into her daily goals such as today is to drink some green tea and eat a new fruit. yesterday, it was to take a bath! Tomorrow I am to look into a mirror and see something I LIKE about myself.

It's a really good challenge both physically and mentally. I don't know if I'll lose 10lbs by August 31st but we'll see. I need to get more into the cardio and strength. We can't weigh ourselves either for the 30 days. That is a way to get us off the slave of the scale.

So that's what I am up to. Oh, and I saw the doctor again. She is having me do a glucose tolerance test this weekend (yay) and is having me beef up on Vit D and giving me some other meds to help. My thyroid was fine so who knows....

Anyway- that's the scoop :)
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Member Comments About This Blog Post
    How's it going Kyla?
    3766 days ago
    Great job Kyla ........... you can do it!!!!
    3773 days ago
    New fruit, take a bath, find something to like about yourself.
    Sounds like a great path to be on. Sounds like a great yoga teacher!
    3782 days ago
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