DW1985

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Loved My Yoga Class

Tuesday, August 18, 2009

I am loving my yoga class..I am so glad I decided to try a class at my gym..

This morning when I went I was really tight and sore..After leaving class my muscles feel loosened up and limber..I feel so relaxed..

I would recommend yoga for any and everyone..Especially if you have joint problems, or in my case my sciatic nerve..I am working on my flexibility. It is getting better and better each time that I go..

Happy Tuesday and enjoy your day...

Dawn



What can I say, what yummy eye candy....Did anyone notice it's hot in here????
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Member Comments About This Blog Post
  • DW1985
    Hi Gem..Don't ya love that pic..Yikes what a hottie...The temp just rose...Anyway I do love Yoga class..I enjoy the class..I am like you, I get bored with dvd's at home..The gym I go to has so many fitness classes and i can also lift weights and everything else..I go to Jazz class somewhere else,,I am a class manager so free classes for me..The gym the whole family goes too..Well the hubby is starting to go now...

    Take care glad you love the pic...Hmmmm good..LOL..

    Dawn
    4080 days ago
  • DW1985
    CBuffy never heard of T-Tapp..I'll have to look into that..I have only ben to 3 classes and I love the results I am seeing..Getting alittle more flexible and it helps my ciatic nerve..I am loving it....Take care...

    Dawn
    4080 days ago
  • CBUFFY
    I love yoga. And then I discovered T-Tapp. It's the best of yoga, pilates, and physical therapy.

    LOVE LOVE LOVE it! (And I'm seeing great results too!)
    4080 days ago
  • GEMINI062069
    Ehem... Well... Happy Tuesday to you too! LOL! emoticon

    I was considering joining a gym too, but I'm afraid I wouldn't get to use it as much as I should since I do Jazzercise 4 - 5 days a week.

    I got a Yoga DVD and a Pilate's DVD. Love them, I throw them in on the weekends when I don't go to Jazzerise. I should do more Yoga - the only thing about DVD's is you get bored with them after awhile - I always feel more challenged in an actual class - probably because there are other people there and I don't want to look like a chump... haha...

    Have a great day!
    4080 days ago
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