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weigh in day again

Friday, August 21, 2009

I'm happy to say I lost another pound this week. The old scale said 154 this morning...
I'm feeling real good about that.

I'm also still excited about the book 100 Days Of Weight Loss, even though I have been at this over 3 years. It's helping me see how far I have come and that I just might be able to keep it off.
I also can accept I'm an emotional eater and there is hope for us.

I think if I learned to use food to cope with my life I can learn other coping skills too.
I know that in extreme stress or fatigue I can slip in to old habits...

I also learned from the book Life is Hard Food is easy, that food is not bad, no food is bad, at least in moderation...Don't deprive your self of your favorite foods, just eat in moderation and don't eat them all in one day. That's what brought me to planning my meals a head of time. that way I can know when I'm having what i love to eat.

Looking back at my menu's from 3 years ago I have made huge changes, now that I eat around the 1300 calorie range , you have to cut out the processed foods and keep it healthy, and fresh to feel full and still eat what I love. I guess I have learned to love healthy and fresh.

okay enough talk for now.

Have a healthy week end. Find time to enjoy, have fun and at least smile a bit.
I tell my client that easiest way to get in to a healthy lifestyle is smile, you feel so much better when you can smile
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Member Comments About This Blog Post
    I am so freaking excited for you!!!!! Your light is shining brightly out there ahead of me, and I can see it even from where I am now. We will be dancing partners again...just you wait!

    3738 days ago
    Congrats. on one more pound removed! emoticon emoticon emoticon
    also on the way you have learned so many valuable
    lessons a long the way. Always talk positive, leave the words
    if and maybe out of your vocabulary. You will keep the weight off
    you have learned how!!!!!!!!!!!!!!!!!
    3738 days ago
  • KAT_56
    Kitt, Congratulations on another pound gone forever!! You are awesome. I love reading your blogs and I can't wait for my books to get here! emoticon
    3738 days ago
    Good for you!!! emoticon
    3739 days ago
    way to go lady! its all about keeping it real!
    3739 days ago
    I am with you Kitt. Eating healthy is up to you no one else.Started over today.Writing it all down daily to help me stay on track

    3739 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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