Food Diary, Exercise Log & HONESTY in posting !!!
Sunday, August 23, 2009
" To thine own self be true "
That one statement says it ALL to me.
If I am not honest with myself, who am I hurting? If I fib about how much cardio I got in, is it going to make me lose? I pray each night that the Lord will help me to beat my addiction to food and give me the strength to perservere in my quest to eat correctly and exercise.
I realize that there are those who exagerate what they have performed during the day, just so that their names will be be at the top of a list. I'd rather be at the bottom and lose pounds, than to simply make up numbers to look good on the boards. That is one reason I have chosen to leave some of the teams that I have belonged to. ALL talk & no action doesn't cut it for me. I want more! I can change no one other than myself.
Have you ever considered what we are NOT in control of? We cannot control our government. We cannot control our neighbors. We cannot control the weather. We cannot control our employers. The CANNOT list goes on forever, The one thing we CAN however control, is what goes in our mouths. I am taking that control. It is mine! I WILL scrutinize what goes in, to determine what my final outcome will be. Will you join me? Will you be in control?
I will! I am! I R