This weeks Menu
Sunday, August 23, 2009
this is my rough draft of what I'll eat this week for dinner.
Sunday- grilled wings, wild rice and cucumber salad
Monday- Skillet Lasagna, salad cantaloupe
Tuesday- beef stew and fruit salad
Wednesday- Rosemary chicken with white beans, strawberries
Thursday- Pork tender loin, sweet potatoes and green beans, apple sauce
Friday - slow cooker tortellini soup. garlic bread with basil pesto. watermelon
Saturday is still open we are going to the fair ??
I have the same breakfast every morning see my menu plan, for lunch I take 2-3 cups of fresh veggies, 2-3 ounce of lean chicken or turkey breast grilled, not lunch meat. and a snack bar, and an apple for my afternoon snack.
so there you have it.....
I can then add in my snack and some of my favorite things....skinny cow ice cream, dark chocolate squares and more fruit..