KITT52
750,000-999,999 SparkPoints 990,413
SparkPoints
 

food find

Saturday, August 29, 2009

Here is something I found a while back and was asked about them from people who look at my food tracker.

They are called La Tortilla Factory Smart and Delicious wraps
the nutrition fact are pretty good for a wrap and processed food.

Cal. 80
fat 3g
Chol. 0
sodium 300mg
Potassium 35.mg
Carbs. 18
fiber 12g
sugars 1g
protein 8g,
so add a bit of romaine lettuce and red pepper strip, maybe 2 ounces of grilled chicken breast and you have a feast for way under 200 calories and it really keeps you full....

just wanted to share that.

Have a healthy and happy Saturday.


Kitt....
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by KITT52