Goals for September

Sunday, August 30, 2009

The beginning of school is always a good kick start for me. After a few months of maintaining and one of total vacationing, I'm ready to start over again with all the dedication of a new effort.

By Oct 1, I will be:
Back up to 50+ minutes a day of exercise
Down to 159 lbs.
Shopping for a car as a reward!
In another state on the site

I will do this by:
Eating within my calorie range EVERY DAY
Eating whole foods and few (if any) prepared foods
Working out daily, as hard as my body will allow
Tracking every bite
Rewarding every workout
Drinking 8+ glasses of water daily
Drinking moderately, and only on weekends
Attending the SparkPeople Convention!
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Member Comments About This Blog Post
    Go girl. You can do it.
    3932 days ago
  • SUZANNE0606
    Great goals for the month. Stay focused and you will be sure to reach them!
    3933 days ago
  • DAWNO64
    Way to go, Marie!! I bet you reach most or all of those goals, too, since I know how much you want that car. Wish I could be at the Spark Convention - I bet we'd tear that place up!
    3933 days ago
  • 54CHEVY
    YOu have a great game plan. It sounds like you are very motivated so keep that focus on how things will be by October. Good luck on your journey.
    3933 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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