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planning for a healthy week

Monday, September 07, 2009

Saturday I bake a turkey breast and had a great meal out of it. Then took the rest and weighed in to 3 ounce baggies so I can have it for lunch for the month, it sure is handy when it's all measured and ready to go....I take fresh veggies and fruits and that's my lunch at work for the week..
My dinner menu looks like this:

Monday- grilled steaks. potato salad, yellow squash, apple pie

Tuesday- Pork stir fry, with tons of veggies and brown rice

Wednesday- Lemon chicken ( a new recipe) , baked taters and salad

Thursday- Turkey sloppy Joes, veggie plate and fruit salad

Friday- Salmon cakes, wild rice and coleslaw

Saturday-spaghetti squash casserole, salad

sounds like a yummy week to me....
my morning snack Monday -Thursday is almonds(10 grams) and afternoon snack is an apple. I can add a fiber bar or a south beach bar, they both have good protein and lots of fiber and keep me feeling full.....I like the skinny cow ice cream bars, the kraft sugar free and fat free chocolate pudding when I need a sweet treat..they both are so good and yet not over my calorie range.

I can change it us any way I want.. I really helps me to stay on track and keep loosing weight, but yet feel satisfied and not deprived....

Planning is my best tip to stay on your plan and eat what you really like and how nice not to dread "what's for dinner tonight"

Hope every one has a healthy and happy week.


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