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how do you relax

Saturday, September 12, 2009

I'm sitting here at the computer and wondering what you do to relax.

I read if we relaxed more and got in tuned with our real self we would do better with our healthy life styles.
I asked myself what do I do to relax, sometimes I read, watch TV or play on the computer.
I was thinking why don't I go for a walk to relax, why do I have to walk a 3k everyday, why could I not just take a nice slow walk and enjoy my the beauty around me....
Yep I'm going to get my walking shoes on and go for a nice walk, and enjoy the cool evening here in Colorado, no rush, no worries about how many steps or how fast....

You think about it too, what do you do that involves some sort of exercise to relax....

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Member Comments About This Blog Post
    I LOVE to sit on m patio into the sun shine and look at Gods creation. I absolutely love star gazing, pilates can be very relaxing. drinking tea wonderful.
    3713 days ago
    YOu look so beautiful, thin and content! God bless you my friend. You are my hero!! emoticon emoticon emoticon emoticon emoticon
    3716 days ago
    Kitt, I think you have hit on something very important. Some of my favorite times are when I am outside, just ambling along, whether it is a wooded path, or beachcombing, Just taking the time to REALLY soak it all in. You are absolutely right, not every walk needs to be a 5K!
    Take time to smell the roses!

    3716 days ago
    i love to take a bubble bath with my music in the background and candles burning... ahhhh, that sounds so nice!
    3717 days ago
  • STACYR31
    I really like to go walking also but another one of my favorites is Pilates. I love all of the gentle stretching involved and now I've signed up for a Yoga class.
    3717 days ago
    Walking by far is my most favourite.

    I love to be alone and just walk and walk.

    3717 days ago
    Yoga really helps me unwind and is clock friendly, it only takes about 20 minutes. I really enjoy walks with friends too. I'm not sure how aerobic it is we talk as much as we walk but we have a blast and it's great being outdoors. We call it "walk & squawk".
    3717 days ago
  • MY1FAN
    I like to go walking. I do a workout video for my main exercise and i go walking with my friends for enjoyment. I like to observe the things around me and take in God's beauty. That relaxes me. Enjoy your walk.
    3717 days ago
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