Wednesday, September 16, 2009
I knew it would happen but I really didn't know what to expect.
I started the day very determined to do right and being very sarcastic about eating what I was supposed to. Breakfast was fine after I took my drops and I was surprised that I didn't really have a large appetite. Before breakfast was the most important meal and I didn't know if I could survive off such a small breakfast. I did.
I ate lunch not very interesting salad but I ate it. Strawberries for a snack and then the headache hit. I realized I hadn't drank a lot of water so I tried to start downing that bottle but I still had problems.
Pretty long evening but I made it to the gym for 20 min and got home around 8 pm. I quickly cooked my beef and spinach and savored every bite. Headache didn't go away like I thought it would.
So...I went to sleep early! Funny cuz people complain of insomnia. I didn't have trouble at all.
Woke up this morning..And I'm down 4.2 lbs!! OMG!!!
Load Day #1: 240.4
Load Day #2: 241.4
VLCD #1: 240.8
VLCD #2: 236.6