its been a lonnnnnnnng, a long time coming, but I knowwwwwwwwwwww a change gon comeee!
Wednesday, September 16, 2009
Cannot believe its been a whole month since my last post!!! Ya'll I need help! I need help badly! I gained weight I am back to 220...I've been eating late late late nights, horrible things, I am comstipated, bloated, havent worked out in like.....dont even know..I just stopped everything..I feel uncomfortable, just disgusting, dont wanna have sex(poor hubby) I am just feeling low, real low, I am just down and out, out of breath, shortness of breath, just feeling ickky! I stopeed eating breakfast, I am just pigging out!!!!!!!!!!!!!! HELP a sister get it together!! dammit, I still have time to lose 20 pounds before the year is out right?!! oh lawdy lawdy!!
But today I woke up like, what are you doing? lete do a detox, lets flush out the system, so I am attempting to do the fat smash diet, 1st phase, the induction, where I eat just fruits, veggies, limited brown rice, oatmeal, egg whites, and milk, for 9 days, I need a flush out...okay!!!! and plus a jumpstart of weightloss to get me motivated, it will not be easy so I know I gotta stay focus on the big picture...
I turned 29 on monday, yeah I looked cute, but i did not wanna be in the 200s on that day, my goal was to be out by then, and I went up..so I really wont to lose weight for this 29th year, so 30th bday, God willing I will be where I need to be, or close to it..I have some events to go to next year up north and I wanna shock the hell out of erbody...lol and come 30th be looking so fierce and sexy and slimmer!!!
okay let me get out of here, just wated to touch bease wit you fellow sparkers....