Day 2 to maintain the rejuvination
Monday, September 21, 2009
Well after a poor nutritional start to the day-everything seems to be on track. Breakfast of only a banana was not the best choice and being all alone isn't even legally a meal. So lunch was better. Dinner was well planned from the freezer-lol. Keeping good healthy, quick, accessible food in the house is key! I planned a snack into my evening before my bedtime snack tonight since I didn't eat a lot this am i did have some calories left. And I learned something new. 2 tablespoons of ground flax seed is definitely more than you need for one serving. I ground two and was very surprised at the amount I ended up putting in my yogurt and fruit-whoa I think 1 would have been plenty. This was the first time I actually ground them since I got my coffee/spice grinder at Easter-and yes Halloween is near so I thought maybe I should use the gift. It did work fabulously though.
So the food was within range even though it was a little screwed up time wise. So one goal met. And I chose to walk part way home instead of waiting for a bus at the transfer point. I decided it was a lovely afternoon so I might as well use it for my exercise time and it was wonderful to be out in the sunshine and to meet goal number 2-get in some exercise every day.
I am excited that I have actually maintained my SPARK from yesterday and achieved my primary goals of eating in range and tracking regardless and I got in some exercise time.