Rain, rain go away
Tuesday, September 22, 2009
Bummer today was soooo rainy and gray. It left me feeling a little low on energy but I did get in a small amount of walking-yeah 3days in a row
. I managed my eating meals better today-one day at a time one meal at a time. I seem to have found a bedtime snack that is easy and convenient to have every night and it keeps my blood sugar on an even keel. So I am a fan of the copy a meal function of the nutrition tracker. For all who don't know the nutrition tracker is my best friend! Utilizing the tracker has really helped me realize what, where, and when I am eating-good or bad!!
I really enjoyed this evening. Tonight was our first rehearsal and glimpse of music for the Madison Symphony Chorus winter concert-The Christmas Extravaganza. Wow it was amazing to be back singing and it reminded once again of my need to learn how to count. Rhythm is not my strong suit-so it will be practice, practice, practice for me. It was nice to see friends from last year and great to see the line up for the concert. Let me tell you it will be fabulous so for those of you who live in Madison or another locale in WI-get your tickets early!!
My energy seems to be beginning to fade a little. In some ways that is probably good-sleeping good for many nights in a row has its bonuses. But since it has been gloomy and cool today and my energy is zapped I just hope it is a blip in the radar and the beginning of a depression cycle. So I am on top of this and will watch it closely.
I actually LOVE the cool weather-I just miss the glorious sunshine
I am expecting another wonderful night of sleep!!
And tomorrow is another day to be lived on baby step at a time