10,000 steps and dizziness
Friday, September 25, 2009
well, I still have not made it to 10,000 steps in the last 2 days.... 1st day I did not start till around 2pm, cuz I bought the pedometer... yesterday, I walked 8785 or something like that... I was working tho, and I work 12 hour shifts, so I sat a lot yesterday... So I think that was good for yesterday..
I forgot my pedometer at home!!! I am so bummed!! But I am aware that I am just going to walk as much as I can... And probably go for a walk after dinner with the kids... (it is 730 am and I have 11 hours left of work so there is a lot of time to come up with an excuse!) or be tired... So we will see.
I did not work out yesterday or today... I have just been way too sore....
And when I stand, I am dizzy, and my eyesight goes black, just for a few seconds but it is almost everytime I stand up! What can that be from?? I do not have a day off of work till Monday. I am wondering if I should make a doc appt... Oh, my head hurts for that few seconds too! Kinda scary!