AGGIESGIRL1

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FALL BEGINS WITH A NEW FOCUS

Friday, September 25, 2009

Back in focus, I hope, with a new challenge, Falling into Winter

My personal goals:
WATER: TEN CUPS EVERYDAY--TRACK IT!
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KEEP THE DIET BALANCED AND WITHIN CALORIE RANGE EACH DAY--TRACK IT!
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CONTINUE C25K---WEEKS 1-4 DONE--BEGIN AGAIN WITH WEEK 5
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STRENGTH TRAINING THREE TIMES A WEEK--TRACK IT
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FALLING INTO WINTER CHALLENGE
TEAM: FIREFLIES
Challenge Starting Weight (9/19): 180
Long-Term Goal Weight (in pounds): 140
Challenge Goal Weight (in pounds): 160

Week One – 9/26/09
Weight: 1.5 lbs GONE!
Challenge points: SIXTY
Cardio: 212
Strength: 25
WEEK ONE CHALLENGE - 09.26.2009
A. Pushup (30) Crunch (40) and Jumping Jack (109 pulse) Fitness Tests.
B. Bonus Points. For EXTRA points, give your team some love on your sparkpage.
Total Points for Week One SIXTY
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Week Two – 10/3/09
Weight:
Challenge points:
Cardio:
Strength:
WEEK TWO CHALLENGE - Ends 10.03.2009 How Many Miles?
A. How many miles can YOU do in one week? Whatever your pleasure (walking, running, swimming, elliptical, arc trainer, biking, etc), tally up your miles this week.
One point per mile, the sky is the limit!
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
TOTAL MILES:

Week Three – 10/10/09
Weight:
Challenge points:
Cardio:
Strength:

Week Four – 10/17/09
Weight:
Challenge points:
Cardio:
Strength:

Week Five – 10/24/09
Weight:
Challenge points:
Cardio:
Strength:

Week Six – 10/31/09
Weight:
Challenge points:
Cardio:
Strength:

Week Seven – 11/07/09
Weight:
Challenge points:
Cardio:
Strength:

Week Eight – 11/14/09
Weight:
Challenge points:
Cardio:
Strength:

Week Nine – 11/21/09
Weight:
Challenge points:
Cardio:
Strength:

Week Ten – 11/28/09
Weight:
Challenge points:
Cardio:
Strength:

Week Eleven – 12/5/09
Weight:
Challenge points:
Cardio:
Strength:

Week Twelve – 12/12/09
Weight:
Challenge points:
Cardio:
Strength:

Week Thirteen – 12/19/09
Weight:
Challenge points:
Cardio:
Strength:

Total weight loss:

Inches Tracker
First Measurements (09/19/2009): TBA (9/20)
Right Arm XXX " Left Arm - XXX
Bust - XXX" Waist - XXX"
Right Thigh - XXX" Left Thigh - XXX"
Hip - XXX"

Mid-Challenge Measurements :
Right Arm - XXX" Left Arm - XXX"
Bust XXX Waist - XXX"
Right Thigh - XXX" Left Thigh - XXX"
Hip - XXX"

End of Challenge (12/11/2009):
Right Arm - XXX" Left Arm - XXX"
Bust XXX Waist - XXX"
Right Thigh - XXX" Left Thigh - XXX"
Hip - XXX"
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.