ALFREDIA
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October 5, 2009

Monday, October 05, 2009

I don't know why I still argue about the exercise. I was a little later than usual waking up and immediately started rationalizing I wouldn't have time to exercise before getting Bob up and leaving to paint. I did my reading and the prodding kept up until I went downstairs got on the treadmill and walked my mile. Faster than normal since I was running a little behind. I actually did a twenty minute mile. My day goes better and my body most certainly does better.

I painted some more and am making quite a bit of progress. I have caught up with all the porcelain my cousin has poured. Not sure if she will have anymore ready by this Friday. We are quilting Wednesday and Thursday so it seems by week is pretty full already.

My eating is good and I'm getting my exercise in. I weighed this morning and I am down two pounds. All that negative thought seeps in telling me I should weigh less than that. Not only the work I have done getting up every morning but I feel like I weigh less. I counter that with the fact I have lost 15 pounds of bloat, feeling lethargic, and self degradation by refusing to give in to not exercising. While I don't have a physical scale to weigh these things on I have a spiritual scale to let me know I am heading in the right direction. I've been praying over my food asking for the help to eat responsibly ................to fill my body with the proper nutrition so I may use it for the will of my Father.

Positives and Gratitudes....................
...being filled spiritually..............my constant companions who gently remind me how much better I feel when I exercise..................My painting that is coming along..............staying with my food plan .......................Bob....
.............God who loves me and exercises his patience.

Marie
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    Marie...you are an inspiration. Thank you.

    Have a wonderfully spirit filled day.

    Hugs,
    Wanda
    4040 days ago
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