thank you all

Tuesday, October 06, 2009

for the inspiration, encouragement, support and prayers on my last post...

I am not where I wanna be,but I am working on it, one day at a time, literally, I didnt even make it to day 2 on the fat smash thingy...I gotta just take it slow and build up my motivation, one small goal at a time...

Yesterday I went to the gym, did 20 min on the tready, and today, I had to force myself to go again, did 25 min on the tready, so each day is a struggle to get there, but whole point is I got there, I am starting out slow, goal is to do atleast a mile a day. at;east 20minutes of walking and build from there, gotta get into the habit of going first, so weights is on pause...I cant do everything at once or it will become overwhelming, so thanks for the continued support and love...plse dont give up on me, I did, and I didnt like the feelings, so here to a week of hitting my goals, 3 days down thus far...thx again ....
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Member Comments About This Blog Post
  • no profile photo CD107475
    slow & steady wins this race.
    3700 days ago
    Thanks sparkpeople!!
    4068 days ago
  • no profile photo CD5326885
    Please do not allow yourself to be discouraged!!

    You are doing a phenomenal job. And yes, I used to think just getting out of bed was an exercise. Turns out - it was!! But now, it's just the beginning of a day for celebration!

    Celebrate life TODAY - that's our responsibility just for today. It's not for tomorrow, because that's not here yet.

    Make TODAY bring you wonderful memories - tomorrow!!!

    ~~Jocelyn Newton~~
    4069 days ago
    You are doing great with a great attitude you will succeed. Baby steps build up to bigger steps. Just keep it up!!!
    4069 days ago
  • no profile photo CD2332407
    You have the right attitude. Keep it up. emoticon One Day at a time. Baby steps and you will make it. You go girl.
    4069 days ago
    You can do this. Don't get in to deep at first or it will be too overwhelming and you will quit. I know, I have been there. I too am having a hard time doing something everyday but like you I do it. Together we can do this. I am right here with you every step of the way so come on over to my page or sparkmail me. I have a big heart and big shoulders so never be afraid to visit me whenever you need to. talk with you soon
    4069 days ago
    And that's the way you do it. Good job. When you get to your goal you are definitely going to stay there.
    4069 days ago
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