Thursday, October 08, 2009
It is raining today so I am going to catch up on some things inside. I will have to squeeze in my outdoor chores between rains.
Yesterday, in addition to my regular chores, I got caught up on laundry and got my purse cleaned out.
I have decided that I want to set some daily goals of small things I want to accomplish in all areas of my life. Today I want to make a list of some of those easily attainable goals and, if time allows, do one or two. Today my goal will be to get my bills ready and mail them.
I still want to think more about fine tuning my diet too. I want to eat even healthier and eliminate more processed foods which I still sometimes depend on, like deli meat. I think that the less processed food we eat the better. I have to have a sustainable plan to do that. The only meal I have ever felt completely satisfied with is my breakfast and it may not be enough calories. I have 4 eggs whites as I don't like yolks and 2 strips of lower sodium bacon - these are nonnegotiable. I also have some Hood Calorie Countdown Chocolate Dairy Beverage. This is the only dairy I will eat other than low carb yogurt. I have learned to eat both as I don't like dairy and my MD insists that I have some. I am trying to eat a small clemintine or a tangerine in the morning but the milk may actually be my carb limit in the morning. I could really use the vitamin c though and if I can get to the point where this works and not be symptomatic I would be happy. I have never tolerated carbs early in the morning so it's a challenge.
Wheeler ate good today and I'm feeling better every day.