NO Pain NO Gain~

Sunday, October 11, 2009

It's a clear and chilly morning here in Seattle~ Thank God it's NOT raining yet!

I have been walking~ Slowly at times~ however it is movement that is getting me closer to my goal!

I find if I walk for just 15 min at a time~ my mood has improved and I can have a cup of tea or water with lemon ~ I am doing something good for me and I am worth every second I put into me getting healthy!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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