SASSY_63

SparkPoints
 

NO Pain NO Gain~

Sunday, October 11, 2009


It's a clear and chilly morning here in Seattle~ Thank God it's NOT raining yet!

I have been walking~ Slowly at times~ however it is movement that is getting me closer to my goal!

I find if I walk for just 15 min at a time~ my mood has improved and I can have a cup of tea or water with lemon ~ I am doing something good for me and I am worth every second I put into me getting healthy!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SASSY_63