Food and exercise log

Friday, October 23, 2009

Trail mix 2-3 cups over several hours
Soy milk most of a quart
3-5 min candy bars
guavas 2

bike 13.8 mi at 13.7 mph
English country dance 5 dances (like square dance)

Oatmeal and soymilk
trail mix 1/2 cup so far
Tea (world Peace herbal)

Walk (with a little jogging) 1/4 mile
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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