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Sunday, November 08, 2009

Ok I went to the Vitamin Shoppe on yesterday seeking something to curb my sweet cravings. The clerk asked me a few questions and looked at my tongue....I have yeast in my body, What does this mean? That the yeast is a fungus and the cravings are the demand to be fed.

I felt good finding this out. I have a major sweet tooth. I will polish off my desserts before my meals because I don't want to be too full not to eat dessert. I want sugar in the morning, noon and evening.

I got a fungal cleanse and some probiotics, as well as a colon and liver cleanse. I will do this for 7 days and today is day 1. This means that I have 3 weeks left before I have to go back to the doctor and he will then decide if I need to get on medication or have to have insulin.

I played around and gave up a few things for a few days last week. Now I am serious because I have my son whom I need to be here for. But also I need to be healthy and happy for me. I have always been a big girl. Even in school when I played tennis I was on the "husky" side. Well I am now embarking on a healthy side. I realize that it may not mean being a size 5, but if I really put the effort in and eat right. change my attitude, and motivation. Then I can do this,

I am going to focus on my eating right now because I know my time constraints. But I will walk during the week for 30 minutes. If I do this correctly then I should see a change and then come December I can add more exercise. But for the next 3 weeks this is my plan.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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