Days 2 & 3
Tuesday, November 10, 2009
Day 2 -
I walked at lunch with my co worked but instead of the flat parking lot she swithced it up on me and we ended up walking on a downtown street that had inclined sidewalks. After about 5 mintues of walking my knees cramped. I began to slowdown. She had to wait at corners for me then wantedto got thru the park. I told her to go ahead and I headed back towards the office.I made it back sat for 3 minutes, stretched then walked down the parking deck.
The cleanse had me going # 1 more frequently and 2 a few more times. I did pretty good and had no obvious sugars.
Day 3 -
Was terrible I ate one of those big fudge round pies because I was frustrated from work and having to drive home in messy rain. I know its no excuse, but coming home I just kept craving sugar so I stopped and got the pie.
MY co worker didn't walk today so I went to the mini gym in our building.I did this machine that looks like a cycle machine but you are pulling your body weight. I did that 30 times...WhooHoo me.My legs were burning afterwords. Then I did 16 minutes on the treadmill.I worked up a pretty good sweat.
I felt good about working out by myself b/c I wasn't pushing myself to try and keep up with someone else pace. My co worker is smaller than I am and has been walking about a week longer than I so her stamina is good. Plus my knees hurt like heck. I looked at a few websites to join a gym. I will look for more tomorrow.