100,000-149,999 SparkPoints 125,075

Dragging on

Monday, November 16, 2009

I didn't get a chance to walk today at lunch because I had to run errands, but I am actually looking forward to going home and jogging...lets be real... walking a a moderately fast pace on the Xtreme game tonight. My lower back and body are a bit stiff but once I get away from my desk and move about the stiffness goes away.

I hope this means that I am on my way to a fitter, healthier me. Is it true that muscle burns calories all day long. I am wondering because maybe I should focus on muscle building activities instead of the cardio. If you have pointers please share them with me.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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