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Wednesday, November 18, 2009

The past couple of days have been nothing to brag on. Despite the stiffness on Monday I got up and pulled out the Xtreme Fit game and did 1/2 a mile fast walking and then some aerobic exercises.

Tuesday it was a bit harder to do the activities because my toddler kept getting on the game pad doing his thing. But I did challenge myself and jogged for 0.1 mile that may not be much for some of you but for me to jog for more than a minute and see a distance is GREAT! I was out of breath but I JOGGED.

Now I have some questions that I am seeking answers to - is it better to drink cold water or room temp water when trying to boost your metabolism? Do I need to focus on muscle building or aerobics? Let me know so I can line all things up on my journey because I am going to do this I am going to lose weight. I have too much at stake but I don't think i can do it alone and I am not getting any help on the home front as far as support so thanks to all those who have and are encouraging me.
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Member Comments About This Blog Post
    Hi, First CONGRATZ on the jogging. That is awesome.

    I am not the "voice" of advise by no means. I was told cold water. However if your trying to get in the 8 glasses a day I find room temp easier to drink. LOL when it is cold I get a head freeze.

    I had a trainer come to my house from the hosptial and they had me doing some weights with my exercises. I use soup cans.

    For metabolism remember to eat. Not eatting makes your body store up your calories. I try to eat all my meals the same size and a snack of a fruit or veggie in between.

    YOU can do this. emoticon
    3913 days ago
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