JMADAFFER

SparkPoints
 

keeping at it

Friday, November 20, 2009

getting on the scale every day might not be a good idea, but i've been doing it this week. i've seen the typical up and down by a half pound or so. still sticking with the calorie counting and maintaining what i lost last weekend (as of today, that is!).
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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